#399 The Two Basket Theory

In this episode I chat about a random idea I had on a walk on how to navigate the all or nothing mindset.

Online coaching

www.shanewalshfitness.com/onlinecoaching

Waiting List for Female Fat Loss Program

https://www.shanewalshfitness.com/female-fatloss-program/

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.