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#397 Gavin McKinney Why eat less move more is rubbish advice

In this episode of the podcast I chat with podcast host and PT Gavin McKinney.

Follow @gavinmkinneypt

Warning there is bad language used in this episode

We chat about

His story

Body confidence

Stop trying to lose as much weight as possible

Eat less move more is rubbish advice

Online coaching

www.shanewalshfitness.com/onlinecoaching

The skinny

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