#357 Ruairi Croskery - How to stop being so overwhelmed with weight loss

The Shane Walsh Podcast · May 8, 2023 · 45m

In this episode of the Shane Walsh Fitness Podcast I interviewed Online Coach and someone who is no BS Ruairi Croskery.

Work with Ruairi - www.ruairicroskeryfitness.com/

We chat about

Getting released from Manchester United

Losing his identity

Fast weight loss isn't always better

If losing weight - what 3 things to focus on

How to stop being so overwhelmed with weight loss

How to stop snacking on everything in the evening

Why Just eating healthy isn't going to help you⁣

Online coaching

www.shanewalshfitness.com/onlinecoching