Shows / The Shane Walsh Podcast
The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Episodes
- The Shane Walsh Podcast
#462 Lara Briden - Food Addiction, Metabolic Health & Insulin Resistance
In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Hormone…
- The Shane Walsh Podcast
#461 "I want to eat like a normal person"
This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things. WAITING LIST - FEMALE FAT LOSS…
- The Shane Walsh Podcast
#460 Lorraine Cooney - Finding relief from constipation and bloating
In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Lorraine is a leading gut health expert at Dublin's…
- The Shane Walsh Podcast
#459 Client Interview - Sarah Jane on losing 77lbs
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane. This episode was recorded back in…
- The Shane Walsh Podcast
#458 David Robson - Does social connection impact our health?
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David…
- The Shane Walsh Podcast
#457 Dan Osman - Are you emotional eating or emotional about eating?
In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host…
- The Shane Walsh Podcast
#456 Client Interview - Lisa
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Lisa. This episode has genuinely left…
- The Shane Walsh Podcast
#455 Laura Kealy - How to train and eat around your menstrual cycle
In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples…
- The Shane Walsh Podcast
#454 Fiona Brennan - Are we over complicating sleep?
In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private…
- The Shane Walsh Podcast
#453 Client Interview - Shelley
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Shelley. This is like chatting with a…
- The Shane Walsh Podcast
#452 Johann Hari - Is Ozempic the Magic Pill for weight loss?
Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a…
- The Shane Walsh Podcast
#451 Martyna Gut - Body Positivity is BS!
This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions…
- The Shane Walsh Podcast
#450 Client Interview - Liz
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call…
- The Shane Walsh Podcast
#449 Kirsten Jackson - Take control of your IBS
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new…
- The Shane Walsh Podcast
#448 5 mental barriers to weight loss
This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them. Ultimate Guide on how to lose weight w/o…
- The Shane Walsh Podcast
#447 Body image
This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look. Ultimate Guide on how to lose weight w/o…
- The Shane Walsh Podcast
#446 Moira Geary chats Self Esteem, Fear and Boundaries
In this episode of the podcast I am delighted to have Moira Geary on. Free 7 day Project https://www.moirageary.com/pos-proj Follow @moirageary_ We chat about…
- The Shane Walsh Podcast
#445 Q&A - Your definition of successful fat loss is wrong
This episode is a very special episode on why your definition of successful fat loss is wrong Ultimate Guide on how to lose weight w/o counting calories = FREE…
- The Shane Walsh Podcast
#444 How working too much can impact your weight
This episode is a very special episode on how working too much can impact your weight Ultimate Guide on how to lose weight w/o counting calories = FREE…
- The Shane Walsh Podcast
#443 Q&A - How to stop worrying about results
This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results Ultimate Guide on how to…
- The Shane Walsh Podcast
#442 Is emotional eating always bad?
This episode is a very special episode on whether emotional eating is always bad Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD…
- The Shane Walsh Podcast
#441 Cáoileánn Conway chats about why the extreme diets are easy
In this episode of the podcast I am delighted to have Performance Dietician Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you. Contact…
- The Shane Walsh Podcast
Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD…
- The Shane Walsh Podcast
#440 The role of identity in weight loss
This episode is a very special episode on the importance of Identity in weight loss. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on…
- The Shane Walsh Podcast
#439 Calories in, calories out is rubbish advice for fat loss
This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss Female Fat Loss Program - Starts 8th April Sign up here…
- The Shane Walsh Podcast
#438 How to lose weight for your summer holiday
This episode is a very special episode on how get ready for that Summer Holiday that you have coming up. Female Fat Loss Program - Starts 8th April Sign up…
- The Shane Walsh Podcast
#437 Stopping yoyo dieting once and for all
This episode is a very special episode on how to stop yoyo dieting once and for all. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on…
- The Shane Walsh Podcast
#436 Q&A Why you need to start celebrating your wins
This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF…
- The Shane Walsh Podcast
#435 11 reasons why your diet isnt working
In this episode I chat about 11 reasons why your diet isnt working. This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with…
- The Shane Walsh Podcast
#434 Q&A - How to stop letting the scales derail you
This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF…
- The Shane Walsh Podcast
#433 Joy McCarthy - Does gut health impact skin health?
In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic…
- The Shane Walsh Podcast
#432 How to get rid of perfectionist mindset
This episode is a little different as I am being interviewed. This interview was with Adam Donald on his podcast the Adam Donald Podcast. We talk about how to…
- The Shane Walsh Podcast
#431 Alyssa Olenick - Does the Pill impact your muscle growth and strength?
In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is currently studying for a Postdoctoral in metabolism and menopause, and also has a Ph.D. in…
- The Shane Walsh Podcast
#430 Q&A - How to stop feeling like a failure with weight loss
This episode is a very special episode with last nights Q&A with my clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off…
- The Shane Walsh Podcast
#429 Client Interview - Louise
This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online. Its pretty cool…
- The Shane Walsh Podcast
#428 Why You Compare Yourself to Other People
In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People. This…
- The Shane Walsh Podcast
#427 Adam Richardson - The perfection fallacy
In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new book coming…
- The Shane Walsh Podcast
#426 Q&A - What's better Low fat v Full fat?
Brand new episode from last nights live with my amazing clients 1. Tips on how to increase my fibre, 2. I can't seem to hit my carbs intake, any tips would…
- The Shane Walsh Podcast
#425 Tall Poppy Syndrome & Fat Loss
In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it. Online coaching…
- The Shane Walsh Podcast
#424 Karl O'Rourke - The weight you need to lose isn't physical
In this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients. What an episode of you are looking to change your mindset…
- The Shane Walsh Podcast
#423 Fat Loss for smaller women
This is an episode based on a question that came in from the current Female Fat Loss group and is a really useful insight into how the body works and what can…
- The Shane Walsh Podcast
#422 Q&A - Why perfection and fat loss will never work
In this episode of the podcast I chat with Januarys Female Fat Loss group about Why perfection and fat loss will never work and how to get away from it. Online…
- The Shane Walsh Podcast
#421 Evan Lynch - Nutrition for running
In this episode I have the pleasure of chatting with Evan Lynch. Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team of…
- The Shane Walsh Podcast
#420 How to avoid the New Year dieting mistakes
In this episode of the podcast I chat about what to look out for and what to avoid in the new year with your fat loss journey. Female Fat Loss Program - Starts…
- The Shane Walsh Podcast
#419 Client Interview - Ria
In this episode of the podcast I chat with one of my amazing clients Ria. When you hear the changes in this episode you wont believe it! Female Fat Loss…
- The Shane Walsh Podcast
#418 Things I wished I knew sooner
In this episode I'm feeling in a reflective kind of mood. Maybe its old age. These are some things I wish I knew sooner and things I've changed my mind on…
- The Shane Walsh Podcast
#417 Why eating better won't help you lose weight
In this episode I chat about something that will genuinely change your weight loss journey for you Female Fat Loss Program - Starts 8th January…
- The Shane Walsh Podcast
#416 How to exercise for weight loss after 40
In this episode of the podcast I chat about How to exercise for weight loss after 40. The answer might surprise you Female Fat Loss Program - Starts 8th…
- The Shane Walsh Podcast
#415 The Successful Fat Loss Pyramid
This episode is a recording from Mondays live with the current Female Fat Loss Group. Female Fat Loss Program - Starts 8th January…
- The Shane Walsh Podcast
#414 Barry Maguire - How to stop regaining weight
Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods. We chat about: how to stop…
- The Shane Walsh Podcast
#413 Q&A Should you diet all the way until Christmas?
This is a very different episode and it may surprise you. I chat about should you diet all the way until Christmas and how to handle the silly season. Female…
- The Shane Walsh Podcast
#412 A very different type of episode
This is a very different episode. It is completely out of my comfort zone. This is an interview that I have done with a god pal Gavin McKinney. We chat about…
- The Shane Walsh Podcast
BLACK FRIDAY 20% OFF FEMALE FAT LOSS PROGRAM
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH JANUARY 2024 SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE…
- The Shane Walsh Podcast
#411 Q&A - How to track meals out correctly
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to count calories…
- The Shane Walsh Podcast
#410 Adam Donald - Are you over complicating your fat loss?
Adam is an online coach who wants to help you understand how you can finally break the dieting cycle forever, and find an approach that's sustainable, that…
- The Shane Walsh Podcast
#409 Kellie Fennell - The key to being more consistent with your fat loss
Kellie is a Fitness entrepreneur and the host of the Kellie Fennell Podcast. She explores all of the elements needed to help you become a fitter, happier and…
- The Shane Walsh Podcast
#408 Q&A - Alcohol, Picking & Hormones
This episode is a recording from the first Q&A with my amazing clients in Octobers Female Fat Loss Group.
- The Shane Walsh Podcast
#407 Client Interview - Bronagh
In this episode of the podcast I chat with one of my amazing clients Bronagh. This is an incredible story and I really do hope you get something out of it…
- The Shane Walsh Podcast
#406 When is the perfect time to start?
In this episode I chat about when is the perfect time to start? Its not the answer that you think Online coaching www.shanewalshfitness.com/onlinecoaching
- The Shane Walsh Podcast
#405 Why you struggle to put yourself first
This episode is on Why you struggle to put yourself first Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching…