Shows / The Shane Walsh Podcast
The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Episodes
- The Shane Walsh Podcast
Female Fat Loss Program closing on FRIDAY
Female Fat Loss Program STARTING MONDAY 8th September Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD…
- The Shane Walsh Podcast
#518 Ciara Turley - Kids and ultra processed foods
In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram We chat about: your story Meal…
- The Shane Walsh Podcast
#517 Why 'Being Good' Around Food is the Wrong Goal
In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal" Female Fat Loss Program Priority List is now open click here Starts 8th…
- The Shane Walsh Podcast
#516 The Real Reason You Keep Falling Off the Wagon
In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you! Female Fat Loss Program Priority…
- The Shane Walsh Podcast
#515 I don't know what to eat for fat loss
"I don't know what to eat for fat loss." Now, if that's something you've ever said, trust me—you're not alone. In fact, most people who come to me aren't…
- The Shane Walsh Podcast
FEMALE FAT LOSS PROGRAM IS NOW OPEN
The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check ins 1-1 call with me…
- The Shane Walsh Podcast
#514 Gavin Meenan - Why do we self sabotage
In this episode I chat with coach Gavin Meenan. @gavinmeenan We chat about His story Porn addiction The need for validation Why do we self sabotage Online…
- The Shane Walsh Podcast
#513 A message to a yoyo dieter
This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this…
- The Shane Walsh Podcast
#512 1,600 calories and not losing weight
In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 calories &…
- The Shane Walsh Podcast
#511 "Tell me what to eat in a day"
In this episode I chat about something that is coming up on a few recent chats I have had in consultations with new clients, Why You Don't Need Someone to Tell…
- The Shane Walsh Podcast
#510 Summer Kessel - A Dietitians journey on weight loss drugs
In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A…
- The Shane Walsh Podcast
#509 Sophia Harris - ADHD & Positive Body Image
In this episode I had the pleasure of sitting down again with the amazing Sophia Harris. 2025 Apollo Nutrition Charity Event Apollo Nutrition Events ran by…
- The Shane Walsh Podcast
#508 Brian Keane Overcoming Fear: You're Stronger Than You Think!
In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books here This episode is an amazing…
- The Shane Walsh Podcast
#507 Elle Kelly - What is a healthy relationship with food?
ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutrition. Elle…
- The Shane Walsh Podcast
#506 5 steps to break yoyo dieting
In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it. Online coaching - www.shanewalshfitness.com
- The Shane Walsh Podcast
#505 Jess Willow - Is losing weight the best advice for PCOS
In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting…
- The Shane Walsh Podcast
#504 Sophia Harris - Are weight loss drugs a good thing?
Todays episode of the podcast is with Sophia Harris. Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with…
- The Shane Walsh Podcast
#503 How not to gain weight on holidays
In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight. Download the eBook here - How to…
- The Shane Walsh Podcast
#502 Do you have a fat loss issue?
In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coaching -…
- The Shane Walsh Podcast
#501 Norma Psilios - The truth about HRT and Menopause
In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios…
- The Shane Walsh Podcast
#500 10 lessons learned in 500 episodes
In this episode I chat about the 10 biggest lessons I have learned along the way. Thank you for your support along the way Online coaching -…
- The Shane Walsh Podcast
#499 Caroline O'Connor - How to Avoid Passing Food Issues to Your Kids!
In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes…
- The Shane Walsh Podcast
#498 Who Would You Be Without Dieting?
In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting? Online coaching -…
- The Shane Walsh Podcast
#497 Client Interview - Laura
In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old methods…
- The Shane Walsh Podcast
#496 How to talk to loved ones after over eating
In this episode I chat about How to talk to loved ones after over eating. This was something I was working with a 1-1 client with on recently. Female Fat Loss…
- The Shane Walsh Podcast
#495 Why Changing Your Body from a Place of Hate Will Never Work
In this episode I chat about # Why Changing Your Body from a Place of Hate Will Never Work Female Fat Loss Program is now open - STARTS 14th April All for the…
- The Shane Walsh Podcast
#494 What to Do When You Feel Out of Control Around Food
In this episode I chat about what to do when You feel Out of control around food FREE Reducing Food Noise Webinar Female Fat Loss Program is now open - STARTS…
- The Shane Walsh Podcast
FREE WEBINAR: How to Reduce Food Noise & Take Back Control
FREE WEBINAR: How to Reduce Food Noise & Take Back Control Date: Tuesday 1st April Time: 7pm (Irish time) Location: Online (Link will be sent upon…
- The Shane Walsh Podcast
#493 Jo Moscalu - UPFs & Binge eating
In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media. Check out her page here We chat about: What…
- The Shane Walsh Podcast
#492 How to deal with food noise
In this episode I chat about something that a lot of people can struggle with - FOOD NOISE. Female Fat Loss Program is now open - STARTS 6th January 2025 All…
- The Shane Walsh Podcast
#491 Do you shame yourself after overeating ?
This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as…
- The Shane Walsh Podcast
#490 How to stop pressing the f**k it button when the scales goes up
In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching -…
- The Shane Walsh Podcast
#489 Mindset changes that need to happen
In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught…
- The Shane Walsh Podcast
#488 Client Interview - Keira
In this special episode from 2021 I chat with one of my amazing clients Keira. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price…
- The Shane Walsh Podcast
#487 Client Interview Elaine
Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on Female Fat Loss Program is now…
- The Shane Walsh Podcast
Female Fat Loss Program - 6th Jan IS NOW OPEN
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD…
- The Shane Walsh Podcast
#486 Client Interview - Cassandra on losing 35lbs
n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra Cassandra chats about: Losing over 30lbs Picking…
- The Shane Walsh Podcast
#485 Client Interview Louise
This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you…
- The Shane Walsh Podcast
#484 Client Interview - Sinead
This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see. I hope you enjoy the…
- The Shane Walsh Podcast
#483 Is your self worth wrapped up in the scales?
In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it. Online coaching -…
- The Shane Walsh Podcast
#482 Are you feeling out of control with your eating?
In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need Why you might feel out of control right now How to gain…
- The Shane Walsh Podcast
#481 Is poor body image holding you back?
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food…
- The Shane Walsh Podcast
#480 Will the tracking apps give you control?
This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the…
- The Shane Walsh Podcast
#479 The "I deserve it" lie
In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it…
- The Shane Walsh Podcast
#478 Should you be counting calories?
In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide on How to…
- The Shane Walsh Podcast
#477 Paul Dermody - Breaking the binge restrict cycle
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. @coachpauldermody Ultimate Guide on How to stop letting the…
- The Shane Walsh Podcast
#476 Self-Sabotage and the reason we fall for it every time
In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on How…
- The Shane Walsh Podcast
#475 Orla Power - How to show up for yourself
In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets…
- The Shane Walsh Podcast
#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food…
- The Shane Walsh Podcast
#472 Shannon Beer - How Body image projects onto food
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of…
- The Shane Walsh Podcast
#471 Mental Health, Bullying and asking for help
This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast…
- The Shane Walsh Podcast
#470 Ciara O'Connor - Getting away from bad body image thoughts
In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat…
- The Shane Walsh Podcast
Introducing the FOOD FREEDOM METHOD
Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals?…
- The Shane Walsh Podcast
#469 Peri Menopause, Menopause and the Menstrual Cycle
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast We chat about: The…
- The Shane Walsh Podcast
#468 Client Episode - Rachel
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel We chat about: Getting rid of…
- The Shane Walsh Podcast
#467 How to stop feeling guilty for eating or not exercising
In this episode I chat about how to stop feeling guilty for eating or not exercising. Hope you enjoy it Ultimate Guide on how to lose weight w/o counting…
- The Shane Walsh Podcast
#466 Client Interview - Íde
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left…
- The Shane Walsh Podcast
#465 Shame and the role it plays with food
In this episode I talk about shame and the role it plays with food. Female Fat Loss Program is now open All for the price of half a cup of coffee...€99 for 6…
- The Shane Walsh Podcast
#464 Secret Eating
In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you…
- The Shane Walsh Podcast
#463 Diane Ducarme - Migraines
In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School…