#518 Ciara Turley - Kids and ultra processed foods

The Shane Walsh Podcast · Sep 1, 2025 · 52m

In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram

We chat about:

your story

Meal prep feels like a chore - how do get over this?

Any quick and easy things that we can all make from stuff in the cupboards ?

You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation

Advice for someone who doesnt like cooking - on how to break this mindset

Your cheap go tos for a healthy gut

Do you feel we over complicate food at the moment ?

Female Fat Loss Program…