Shows / The Shane Walsh Podcast
The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Episodes
The Shane Walsh PodcastMY NEW BOOK "BREAK FREE" IS NOW OUT!
MY NEW BOOK IS OUT!! Can you still lose weight if you stop yo-yo dieting? The honest answer is: .... In this final episode of the Break Free series, Shane…
The Shane Walsh Podcast#576 Can you let go of weight loss as the only measure of success?
Can you still lose weight if you stop yo-yo dieting? The honest answer is.... In this final episode of the Break Free series, Shane Walsh explains why going…
The Shane Walsh Podcast#575 If I dont track calories I will lose control
Rose lost 70 pounds, and on paper she was the success story. In reality she was bringing a food scale to other people's houses and turning down dinner…
The Shane Walsh Podcast#574 "I don't know who I am if I'm not trying to lose weight."
At 53, after 30 years of dieting, Marie said, "I don't know who I am if I'm not trying to lose weight." In this episode, Shane Walsh explains how yo-yo dieting…
The Shane Walsh Podcast#572 You Can't Hate Yourself Thin
Rachel spent 26 years using self-criticism as her motivation, and she was terrified that without it she'd give up. In this episode, Shane Walsh unpacks the…
The Shane Walsh Podcast#571 Your weighing scales is lying to you
Tara weighed herself every morning for five years, and most of the swings she cried over turned out to be water. In this episode, Shane Walsh explains how…
The Shane Walsh Podcast#570 The 80/20 Rule vs. Perfect Mondays
Sarah was perfect Monday to Friday and in total rebellion on the weekend, and she did it for over a decade. In this episode, Shane Walsh explains…
The Shane Walsh Podcast#569 Why Every Diet Worked (Until It Didn't)
Annemarie yo-yo dieted for 17 years, and the foods she "snapped" on were always the ones she'd banned. In this episode, Shane Walsh explains the…
The Shane Walsh Podcast#568 You're Not Lazy, Youre Undernourished
For 22 years, Lisa believed she had a discipline problem. Then she realised she'd been under-eating the whole time. In this episode, Shane Walsh explains why…
The Shane Walsh Podcast#567: "I've Already Messed Up My Diet… What's the Point?"
Have you ever had one meal, snack or treat that wasn't part of your plan and thought, "Well, I've already messed up my diet, so what's the point?" In this…
The Shane Walsh Podcast#566 Why Your Old Weight-Loss Strategies Stop Working in Menopause
Have you ever thought, "Why does this feel so much harder than it used to?" The diet that worked in your 30s doesn't seem to work anymore. Running and cutting…
The Shane Walsh Podcast#565 Can You Really Eat Chocolate and Still Lose Weight?
Can you really eat chocolate and still lose weight? If you've spent years dieting, you might already know the answer you've been taught. "No." Chocolate is…
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FEMALE FAT LOSS PROGRAM - STARTS MON 7TH SEPT
Female Fat Loss Programme starts September 7th. If you're ready to lose body fat, get stronger and feel more confident without extreme diets or endless cardio…
The Shane Walsh Podcast#564 The "Minimum Effort" Approach to Weight Loss
What if the reason you're struggling to lose weight isn't because you're not trying hard enough... …but because you're trying too hard? In this episode, we…
The Shane Walsh Podcast#563 Why "Getting Back on Track" Is the Wrong Goal
Why "Getting Back on Track" Is the Wrong Goal How many times have you told yourself, "I just need to get back on track"? After a weekend of eating more than…
The Shane Walsh Podcast#562 The Hidden Cost of Dieting
Have you ever felt like you've spent years chasing the "perfect diet"—only to end up back where you started? In this episode, we're talking about the hidden…
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#561 Why Counting Calories for "Control" Is an Awful Idea
For many people, calorie counting starts with good intentions. But somewhere along the way, it stops being a helpful tool and becomes something else entirely…
The Shane Walsh Podcast#560 Have you really tried every diet?
You've counted calories. You've cut carbs. You've tried keto, Slimming World, Weight Watchers, fasting, detoxes, and probably more. So why do you always end up…
The Shane Walsh Podcast#559 Low Self Worth Is Killing Your Weight Loss
You don't have a motivation problem. You don't have a willpower problem. You might have a self-worth problem. In this episode, Shane Walsh explores one of the…
The Shane Walsh Podcast#558 Why Your High Protein Recipe Book Isn't Working
In this episode I chat about why that High Protein recipe book will not work for most and it isnt a YOU issue Online coaching…
The Shane Walsh Podcast#557 Are Weight Loss Drugs the New Fashion Trend?
In this episode I chat about Are Weight Loss Drugs the New Fashion Trend? Online coaching www.shanewalshfitness.com/onlinecoaching
The Shane Walsh Podcast#556 Are Electrolytes worth the Hype?
Electrolyte packets are everywhere — but are they actually doing anything for most of us, or is it just really good marketing on top of salt water? In this…
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#555 Client Interview - Paula
In this amazing client interview I had the pleasure of chatting with one of my 1-1 clients who is finishing up after 2 years. From years of yo-yo dieting to no…
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#554 Dieting is not a willpower problem
In this episode of the podcast I had the pleasure of chatting with Donna Jackson for the Coaching with Integrity Podcast. In this episode, we're talking about…
The Shane Walsh Podcast#553 - Client interview Liz
In this episode I chat with one of my clients who is finishing working 1-1 with me after 3 years. We chat about everything from body image, why food was never…
The Shane Walsh Podcast#552 Is dieting your identity?
There's a strange point in dieting that nobody warns you about. It doesn't happen on day one. Or even week one. It happens quietly, somewhere in the middle of…
The Shane Walsh Podcast#551 It's Not a Discipline Problem with weight loss
This podcast challenges the idea that weight loss is a discipline problem. If you've ever felt stuck in the cycle of starting over, all-or-nothing thinking, or…
The Shane Walsh Podcast#550 — Is Your Food Actually Toxic?
#550 — Is Your Food Actually Toxic? "Your food is toxic." It's a phrase everywhere online right now… but what does it actually mean? In this episode, Shane…
The Shane Walsh Podcast#549 Is It Food Noise or Hunger?
Are you actually hungry… or are you dealing with food noise? In this episode, Shane Walsh breaks down the difference between true physical hunger and the…
The Shane Walsh Podcast#548 PCOS Has A New Name
For years, PCOS has been viewed mainly as a hormonal or reproductive condition. But new research and growing clinical understanding are changing the…
The Shane Walsh Podcast#547 HAVE YOU REALLY HIT THE FUCK IT BUTTON… OR HAVE YOU JUST OVER EATEN?
In this episode of the Shane Walsh Podcast, Shane dives into one of the biggest mindset traps in fat loss and behaviour change — the famous "fuck it button."…
The Shane Walsh Podcast#546 Aoife O'Brien: What Is a Positive Body Image?
In this episode, I'm joined by Aoife O'Brien to explore what positive body image actually means beyond the buzzwords. We dive into the difference between body…
The Shane Walsh Podcast#545 You do not have a weighing scales issue
In this episode I speak about why the scales impacts your mood and why its unlikely its an issue with the sad step. To stop yoyo dieting once and for all…
The Shane Walsh PodcastEpisode #544 — Joshua Hills: Should We Be Afraid of Ultra-Processed Food?
In this episode, I sit down with Joshua Hills, author of You Can Eat That, for a refreshing and honest conversation about nutrition, fat loss, and the fear…
The Shane Walsh Podcast#543 Whats really stopping your progress?
What's Really Stopping Your Fat Loss Progress? "I'm lazy." "I've no willpower." "I'm all or nothing." "Weekends derail me." These aren't just things you say……
The Shane Walsh Podcast#542 You do not have a self sabotage issue
I help people stop hiding and start showing up — for their health, their goals, and themselves. No fluff. No quick fixes. Just honest conversations about…
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#541 Whoosh Effect and the weighing scales
In this episode, I chat about the weighing scales and how to overcome that feeling of failing when the weighing scales will not budge. Female Fat Loss Program…
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#540 Weight loss drug envy
In this episode, we get honest about a feeling many of us have had but few of us dare to say out loud: the complicated, painful emotion of watching someone…
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#539 Can AI Really Count Your Calories From a Photo
In this episode I chat about whether AI Really Count Your Calories From a Photo? Female Fat Loss Program starts 6th April 33% discount -…
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#538 Emma Bardwell - Does Fibre impact your hormones?
Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution, the fibre effect. www.emmabardwell.com Emma is the Author of…
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#537 Why I will NEVER tell a client to trust the process
In this episode I chat about one of the least helpful things my clients have heard from other coaching and I chat about why I will NEVER tell a client to trust…
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#536 Stop saying you fell off Track with your diet
In this episode I chat about one thing that is stopping you from where you want to go - saying you fell off Track with your diet. Coaching…
- The Shane Walsh Podcast
#535 Why Dropping Calories Is Your LAST Resort (Not Your First)
In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First) Coaching https://www.shanewalshfitness.com/coaching/
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#534 I know what to do , I'm just not doing it
In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching
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#533 Stop Saying "I'm Being Good Today"
In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it…
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#532 Q&A - Best apps, protein powder & dealing with hunger
In this episode I answer some qs from the January Female Fat Loss Group. What are the Best apps for tracking? What is the best protein powder? Dealing with…
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#531 Overwhelmed with Goal Setting in 2026
In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing…
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FEMALE FAT LOSS PROGRAM IS NOW OPEN - STARTS 12th Jan
STARTING MONDAY 12th January Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you're…
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#530 What NOT to Do With Your January Diet
In this episode I talk about the chat about what NOT to do in January How to eat healthy on a budget eBook Download here 33% OFF FEMALE FAT LOSS PROGRAM -…
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#529 The Conversation I Had With Every Client This Week Ahead of Christmas
In this episode I talk about the chat I had with all clients ahead of Christmas How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE…
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#528 Weighing scales wrecking your head?
In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How to eat healthy on…
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#527 Should you diet before Christmas?
In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these…
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#526 Paul Dermody - Hate for your body will not change it
In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of over eating is a…
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#525 Losing weight shouldn't feel like a Full Time job
In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget…
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#524 How to break the yoyo dieting cycle
In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good How to eat healthy on a budget eBook Download here Female Fat Loss…
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#523 Ger Horan - Starvation Calories won't get you your dream body
In this episode I chat with one of the nice guys in the industry , Ger Horan. @liftandaughfitness How to eat healthy on a budget eBook Download here Online…
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#522 I was wrong about Female Fat Loss
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle?…
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#521 Samantha Forrest - How to talk about food with your kids
In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here @thefussyfoodplates…
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#520 How to stop pressing the FECK IT Button
In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you…
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#519 How to Reframe "Falling Off Track" with your diet
In this episode I chat about How to Reframe "Falling Off Track" with your diet and 3 Reframes I work with clients on. Online coaching -…