#522 I was wrong about Female Fat Loss

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :

Should you change how you train around your cycle?

Why is it harder to lose weight with PCOS?

Perfect macro split for perimenopause

Why is it harder to lose weight with PCOS and Endometriosis?

How to eat healthy on a budget eBook

Download here

Online coaching - www.shanewalshfitness.com/onlinecoaching

The skinny

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