Latest / The Shane Walsh Podcast
MY NEW BOOK "BREAK FREE" IS NOW OUT!
MY NEW BOOK IS OUT!! Can you still lose weight if you stop yo-yo dieting? The honest answer is: .... In this final episode of the Break Free series, Shane Walsh explains why going back to restriction and shame gets you the same results as before, how weight loss can happen as a byproduct of sustainable habits, and the questions that are better measures of success than the scale. You'll also get a simple way to decide where to start.
Get Break Free: 7 Proven Strategies to End Yo-Yo Dieting and Keep the Weight Off Forever: https://shorturl.at/iWU4F
The skinny
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