#469 Peri Menopause, Menopause and the Menstrual Cycle

The Shane Walsh Podcast · Aug 26, 2024 · 1h

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast

We chat about:

The cycle

Does it impact training

HRT

Peri menopause

Menopause

and loads more

Hope you enjoy it

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com