#515 I don't know what to eat for fat loss

The Shane Walsh Podcast · Aug 11, 2025 · 17m

"I don't know what to eat for fat loss."

Now, if that's something you've ever said, trust me—you're not alone. In fact, most people who come to me aren't struggling because they're lazy or unmotivated. They're struggling because they're overwhelmed.

So today, I want to unpack why we feel so lost, why so many people struggle to even answer the question, "What would you eat if you weren't trying to lose weight?", and then I'll give you 3 guiding points to help you navigate this in a much more grounded, less confusing way.

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Starts 8th…