#472 Shannon Beer - How Body image projects onto food

The Shane Walsh Podcast · Sep 16, 2024 · 35m

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.

@shannonbeer_ Instagram

www.shannonlbeer.com

Some of the topics we speak about include:

How body image projects onto food

How self criticism around food choices perpetuates the cycle further.

Why do fat loss clients struggle to stay motivated

If someone came to you and they were thinking of food 24/7 what advice would you provide

Why is compassion so important if you want to stop going on/off track

Why food guilt doesn't exist

How to manage your emotions on a bad body image day

Ultimate…