#512 1,600 calories and not losing weight

The Shane Walsh Podcast · Jul 21, 2025 · 24m

In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 calories & not losing weight". I talk about the changes we made along the way, did I mention that this was all during perimenopause

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