#411 Q&A - How to track meals out correctly

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program

We spoke about

How to count calories when eating out?

Benefits of logging in advance

Nutracheck v MyFitness Pal

Is Mobility training worth the hype

Whoop band and BMR

Female Fat Loss Program - Starts 8th January

https://www.shanewalshfitness.com/female-fatloss-program/

Online coaching

www.shanewalshfitness.com/onlinecoaching

The skinny

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