Latest / The Shane Walsh Podcast
#414 Barry Maguire - How to stop regaining weight
Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods.
We chat about:
how to stop regaining weight
why you should ignore the cals on your watch
why fat loss is not about having willpower and its more about being flexible
what to eat after a workout
"it hasnt worked before, so it wont work this time"
your story about being obsessed with healthy eating
fat loss tips if behind a desk all day
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The skinny
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