Latest / The Shane Walsh Podcast
#455 Laura Kealy - How to train and eat around your menstrual cycle
In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time.
Follow on Social media - @bridgenutrition
Buy Lauras book - Eat to Win here
We chat about:
How to train and eat around your menstrual cycle
Does the menstrual cycle impact your training
Should you train fasted
Should we fear smoothies
Does the pill impact performance
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching…
The skinny
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