Latest / The Shane Walsh Podcast
#431 Alyssa Olenick - Does the Pill impact your muscle growth and strength?
In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is currently studying for a Postdoctoral in metabolism and menopause, and also has a Ph.D. in Exercise Physiology, where she researched metabolism and exercise science in females.
@doclyssfitness
We chat about:
What does the research say on the impact around the cycle impacting exercise performance ?
Is there a certain type of exercise that would be better around the time of the month?
Why nutrition might reduce a lot of the negative impacts people may feel during different hormone phases ? and what this looks like?
For some…
The skinny
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