#315 Matthew McNabb chats Love Island, Mental Health and his cheat code for stress

The Shane Walsh Podcast · Nov 21, 2022 · 48m

In this episode of the Shane Walsh Podcast I chat with Online Coach, former Love Island Contestant and all round gent Matthew McNabb.

@matthew_mcnabb

www.matthewmacnabbcoaching.com

We chat about:

His story

Cheat code for overcoming stress

Lessons learned from love island

Protecting your mental health

Process goals v outcome goals

Balancing travel and fitness

What does confidence look/mean to him

Getting out of his comfort zone doing dancing with the stars

Online coaching

www.shanewalshfitness.com/onlinecoaching