#330 Q&A Weight loss & Menopause

This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running.

So some of the qs:

How important is a consistent stretching routine before and/or after working out. Does this improve recovery and improve lifts long term?

Recovery tips after a long run, legs were quite sore

Menopause and weight loss - Is it harder to lose weight during menopause, do you have to train differently.

Tips on when your routine changes up how to keep your nutrition on track

By the end of the 6 weeks do you recommend stop tracking?

This episode is not medical…

The skinny

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