#317 Q&A - Food guilt & When to reduce calories

The Shane Walsh Podcast · Nov 30, 2022 · 50m

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

So the qs that came in:

Tips on letting go of food guilt

Should there be a target for other macro intakes?

Squats and Lunges are sore - any alternatives

Balance with Lunges

Need help with structure

If not losing weight - when to reduce calories

Should women train fasted

How do I know I'm lifting heavy enough

Please talk to someone if you need it

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