Latest / The Shane Walsh Podcast
#308 Amanda Nighbert - The no.1 reason why dieters fail?
In this episode I chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals.
Watch Amandas Ted talk - click here
@amandanighbertd
We chat about:
The no.1 reason why dieters fail?
How can we change the all or nothing mentality?
What is "might as well thinking" - and how do we adjust this
The power of the reset - what does this look like?
What is the 80/20 Approach?
Is 95% of dieters…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.