#319 Q&A - Should the scales go up around your cycle?

The Shane Walsh Podcast · Dec 7, 2022 · 34m

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

So the qs that came in:

The importance of taking measurements

Should the scales go up around your cycle?

Protein ideas for Breakfast

Making time for YOU

Stiffness with RDL

Not hungry - should I include my Protein to hit targets

Please talk to someone if you need it

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