#287 Q&A - Heavy Periods & Staying on track when travelling for work

The Shane Walsh Podcast · Aug 10, 2022 · 41m

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

Heavy Periods and how to manage them

How to manage nutrition and training when travelling for work

Best way to measure body fat %

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Episodes mentioned

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#275 Weight loss v fat loss

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