#236 Karl Henry chats about ditching fad diets, discomfort leads to discovery and advice if starting a diet in January

The Shane Walsh Podcast · Jan 17, 2022 · 43m

In this episode of the podcast I chat with PT, Speaker, Presenter, Autor and Host of the Real Life Podcast Karl Henry.

@karlhenrypt

We chat

Ditching fad diets

What's changed in the industry since he started

Discomfort leads to discovery

Advice if starting a diet in January

5 tips to staying motivated

Online coaching

www.shanewalshfitness.com

Consultation

www.shanewalshfitness.com/nutritionclinic/