#285 Q&A - Period Pain, PMS, Water Retention

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

Period Pain

PMS

Water Retention & Heatwaves - Is it a real thing?

Fitbits and zones

Once we are within our calorie range, hitting the protein and fiber does it really matter matter how much carbs and fat you have?

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The skinny

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