#257 Shaun Stafford chats about getting over missed workout guilt and how to keep your goal going if your life gets busy

The Shane Walsh Podcast · May 2, 2022 · 40m

In this episode of the Shane Walsh Podcast I chat with Shaun Stafford.

Growing up in a military family, health and fitness has always been a big part of Shauns life. At school he played top level sport and carried this on through university where I participated in 5 winning Varsity Matches for Oxford University in Rugby and Track & Field.

But his real love of fitness started when he discovered the weights room. Within 18 months of his first show he became British, European and Pro World Champion in Men's Physique with The WBFF, going on to compete as a Professional Physique Athlete for over 5…