#180 Coaches Corner Vol.13 - Dealing with anxiety of things opening back up, How to train with gyms opening back up, muscle building and dealing with comments from others on your appearance

The Shane Walsh Podcast · Jun 3, 2021 · 56m

This episode of the Shane Walsh Fitness Podcast is Episode 13 of Coaches Corner where Dallas and Shane talk about a range of topics including:

Dealing with anxiety of things opening back up

How to stay on track with things opening back up post COVID

How to train with gyms opening back up

Muscle building and do you need to be in a surplus to grow muscle

Dealing with comments from others on your appearance

Online coaching

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