#174 People Pleasing - Signs, triggers and how to put yourself first

In this episode of the Shane Walsh Fitness Podcast is going to be a little different in that it is going to be a solo episode.

This is one of the things that so many of us do, so I hope it helps.

What is People Pleasing?

Signs

Triggers

How to put yourself first

Please talk to a mental health professional if you need to.

Online coaching

www.shanewalshfitness.com/onlinecoaching

The skinny

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