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#176 Coaches Corner Vol. 12 - Audience Q&A on Guilt & Shame
This episode of the Shane Walsh Fitness Podcast is Episode 12 of Coaches Corner where Jayne, Dallas and Shane answer qs that came in from TEAM SWF on Guilt.
How to deal with guilt?
Difference between guilt and shame
Trusting your body and how to get there
What a typical day of eating looks like for us?
Do we as coaches suffer from guilt and how do we overcome it?
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
@jayne_realnutrition
The skinny
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