#224 Sarah Catterson chats about cheat meals, tracking on holidays, bloating and the truth about toning exercises

In this episode of the Shane Walsh Podcast I chat with Online Coach Sarah Catterson.

@sarahcattersoncoaching

www.sarahcattersoncoaching.org

we chat about:

Cheat meals

Normalising bloating

The truth about toning exercises

To track or not to track on holidays

Tips to manage nights out

Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/

Online coaching

www.shanewalshfitness.com/onlinecoaching

The skinny

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