Latest / The Shane Walsh Podcast
#211 Understanding the 4 seasons of the Menstrual Cycle
In this episode of the Shane Walsh Podcast I chat with Co-directors of Red School & Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer who have developed a radical new approach to women's health and wellbeing based on the power of the menstrual cycle.
@red.school
www.redschool.net
4 seasons of the cycle
cycle awareness
The Big red rule
How your partner can help you at different stages of your cycle
celebrate being unique
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is in partnership with Meditate with Laura Ireland's newest online meditation service…
The skinny
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