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#201 Shane Carthy chats about his battle with Mental Health and his amazing book Dark Blue

In this episode of the Shane Walsh Podcast I chat with All Ireland Winner with Dublin, Mental health Advocate and Author of Dark Blue Shane Carthy. This is an honest and raw conversation. If you are struggling with your mental health please reach out to talk to a mental health professional/charity.

@s_carthy_

Book "Dark Blue"- Buy now

We chat about:

His battle with depression from 5th year

Mental Health Tool Box

Lifting the taboo

Reaching out to others

His chat with Dessie Farrell

Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment

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