Latest / The Shane Walsh Podcast
#199 Andy Morgan chats about how not to let weekends derail your progress
In this episode of the Shane Walsh Podcast I chat with Blogger, author, online coach Andy Morgan. Andy has been working as an online coach for over a decade now and his books include an incredible resource for any coach The Muscle Strength Pyramid.
https://rippedbody.com/
@andy_rippedbody
How your weekends may be derailing your progress
Importance of free meals
Non calorie counting methods for progress
Why you are not metabolically damaged
Why supplements are the least important part of your plan
Why sleep is derailing your diet
Todays episode is sponsored by Apex Fitness who produce and sell…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.