#181 Susan Niebergall @susanniebergallfitness chats about 4 truths about getting older, biggest mistakes we see with weight loss, rest days, dieting isn't scarcity and how to deal with not losing weight fast enough

In this episode of the Shane Walsh Fitness Podcast I spoke with Author, Online Coach & Co-Coach in the Inner Circle Susan Niebergall

@susanniebergallfitness

Coaching - www.susanniebergallfitness.com

Book "Fit at any Age" : click here

We chat about

4 truths about getting older

Rest days

Biggest mistakes we see with weight loss

Dieting isn't scarcity

How to deal with not losing weight fast enough

1-1 Online coaching

www.shanewalshfitness.com/onlinecoaching

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The skinny

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