#219 Sarah Collopy chats about emotional eating, calorie banking, being 1% better adds up and getting over lack of self belief

In this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy.

@sazc_pt on Instagram

Download her book - here

www.sazcpt.ie/onlinecoaching/

We chat about:

Emotional eating isn't always negative

Calorie banking

Being 1% better adds up

Getting over lack of self belief

Tips for starting losing weight

Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/

Online coaching

www.shanewalshfitness.com/onlinecoaching

The skinny

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