#225 Catherine O'Keefe chats all things Perimenopause & Menopause

In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe.

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www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork

Perimenopause v Menopause

HRT

Having support

Her top tips for stress

Multitasking is not your friend

Alcohol - to drink or not to drink?

Magnesium is natures spark plug

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Online coaching

www.shanewalshfitness.com/onlinecoaching

The skinny

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