#221 Jessica Ash Protecting your Hormonal Health

The Shane Walsh Podcast · Oct 25, 2021 · 46m

In this episode of the Shane Walsh Podcast I chat with Hormone and PCOS Nutritionist Jessica Ash.

@jessicaashwellness

website - https://msha.ke/jessicaashwellness/

We chat about:

Why some women need to gain weight to lose weight

What defines "health" to you?

Why we shouldn't ignore heavy periods

Losing fat and losing weight are two very different things

Ovulating well on a consistent basis is one of your greatest metabolic powers

Your period is a monthly detox

Demonising carbs wont do you any favours

Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/…