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#166 Coaches Corner Vol. 9 – Your metabolism isn't damaged, Collagen, Why perfection is stopping you, managing shift work and reframing negative self-talk
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us.
In Vol.9 we chat about
Your metabolism isn't damaged
Collagen
Why perfection is stopping you
Managing shift work
Reframing negative self-talk
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
The skinny
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