Latest / The Shane Walsh Podcast
#130 Aisling O'Kelly @aoknutrition chats about the pill, weight gain, myths, dairy, acne and Intermittent fasting for females
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritional Therapist, Naturopath, specialist in Female Hormones & Owner of AOK Nutrition Aisling O'Kelly
@aoknutrition on Instagram
www.aoknutition.com
Some of the topics we speak about include:
Types of birth control
Does the pill cause weight gain?
Dealing with PMT
Does the pill cause acne?
Tracking your cycle
The truth around dairy
Intermittent Fasting for females
Online Coaching
www.shanewalshfitness.com/onlinecoaching
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The skinny
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