Latest / The Shane Walsh Podcast
#124 Teresa McGrath @supermomslimming chats about losing over 120lbs, moving away from the scales, dealing with negativity, mental health & not hiding in silence
In this episode of the Shane Walsh Fitness Podcast I spoke with Teresa McGrath. Teresa is a mom of 8 who has an incredible story to tell from losing 122lbs, being a mom of 8 and her battle with mental health.
@supermomslimming on Instagram
or @tmgnutrisuccess for coaching
Some of the topics we speak about include:
Losing 122lbs
Moving away from the scales
Dealing with Negativity
Exercise & Mental Health
Don't hide in silence
Online Coaching
www.shanewalshfitness.com/onlinecoaching
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The skinny
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