#134 Daniel and Amanda from @recalibratedbodies chat how to start in Online Coaching, training as a parent, yoyo dieting, the myth around 10k Steps, Sleep and starting in the gym in January

The Shane Walsh Podcast · Dec 14, 2020 · 55m

In this episode of the Shane Walsh Fitness Podcast I spoke with fitness royalty, proud parents and owners of Recalibrated Bodies Daniel Brack and Amanda Moroney @recalibratedbodies

www.recalibratedbodies.com

We chat about:

How to start in Online Coaching

Training as a parent

Yoyo dieting

The myth around 10k Steps

Sleep

Starting in the gym in January

Online Coaching

www.shanewalshfitness.com/onlinecoaching

Don't forget to subscribe to the show

Now available on iTunes and Spotify