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#91 Dr. Phillipa Kaye chats all things Menopause, Perimenopause, HRT and dealing with weight gain as you get older

In this episode of the Shane Walsh Fitness Podcast I spoke with London based GP and author of the incredible book the "M" Word Dr. Phillipa Kaye

@drphillipakaye on Instagram.

Buy The M Word by Dr Philippa Kaye (published by Summersdale Publishers) priced £9.99. - click here

Some of the topics we speak about include:

Menopause

Hot Flushes

Weight Gain

HRT

Sex Life

Perimenopause

Dealing with painful periods

Online Coaching

www.shanewalshfitness.com/onlinecoaching

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The skinny

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