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#61 Stephen Griffin @steves_weight_loss - PART 1 chats about losing 110lbs, misconceptions around food, tracking calories, accountability, motivating yourself
In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on Instagram.
Some of the topics we speak in Part 1 include:
Losing 110lbs
Social Media
The Power of Accountability
How to power through workouts you didnt want to do
Do you have to track calories to lose weight
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
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The skinny
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