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#68 Hayley Madigan chats about health before aesthetics, embracing being a female, not letting the scales run your life, cellulite, genetics and boredom eating

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT and Female Hormone specialist Hayley Madigan.

@hayleymadiganfitness

www.togetherfitness.co.uk

Some of the topics we speak about include:

Health before aesthetics

Embracing being a female

Not letting the scales dictate your life

Genetics

Boredom eating while in isolation

Online Coaching

https://www.shanewalshfitness.com/onlinecoaching/

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The skinny

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