Latest / The Shane Walsh Podcast
#109 Female Fat Loss, Cravings & Why women are different to men
This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to be a guest on the Podcast.
We chat about the following areas:
- Biggest battles females face
- Fatloss around the time of the month
- How cravings can impact your journey
- Exercise and mental health
- Self-compassion and knowing your why
Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/…
The skinny
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