#67 Dr. Ciara Kelly @theirishbalance chats about social media, exercise for enjoyment not punishment, is sitting the new smoking, what is healthy really mean, books and COVID-19

The Shane Walsh Podcast · Mar 30, 2020 · 1h 6m

In this episode of the Shane Walsh Fitness Podcast I spoke with Doctor, Blogger, writer and host of the Irish Balance Podcast Dr. Ciara Kelly.

@theirishbalance

Some of the topics we speak about include:

Social Media

Exercise for enjoyment

Is sitting the new smoking?

Are we a healthy Ireland?

Recipes & Books

COVID-19

Online Coaching

https://www.shanewalshfitness.com/onlinecoaching/

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