#52 10 Lessons I learned in 2019

The Shane Walsh Podcast · Jan 2, 2020 · 41m

This episode is solo episode where I talk about what I learned about myself in 2019.

Some of the topics I discuss are:

Run your own race

Listen to your body

If you are unhappy do something about it

You cant please everyone

The Ill be happy when mentality

Taking ownership of your actions

Setting goals

Journalling

Whats meant for you wont pass you by

Kaizen

Online Coaching

www.shanewalshfitness.com

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