#51 Jay Alderton talks about building a resilient mindset, not getting frozen by fear, life is like a grindstone

The Shane Walsh Podcast · Dec 16, 2019 · 45m

In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Speaker, Educator, Fundraiser and Author Jay Alderton.

Jays new book "Meltdown" is out soon.

@jayalderton

Some of the topics we speak about include:

Box jumping Everest

Will it make the boat go faster

Life is like a grindstone

Questioning your thoughts

Your environment dictates your performance

Jays mantra for life

Online Coaching

www.shanewalshfitness.com

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