#100 Lessons learned in 100 Episodes

The Shane Walsh Podcast · Aug 17, 2020 · 42m

In this very special 100th episode of the Shane Walsh Fitness Podcast I chat about the lessons I have learned in that time.

Lack of a plan = chaos

Fact or opinion

Not caring what others think

Chose your suffering

Ego

Just be sound

Non negotiables

Stories we tell ourselves

Ill be happy when

Never regret your past, embrace it

Fear

Thank you for all of your support it has been amazing.

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www.shanewalshfitness.com