Latest / The Shane Walsh Podcast
#70 Jayne O'Toole @jayne_realnutrition chats about boredom eating, immune boosting supplements,does stress cause fat gain? and cognitive dissonance
In this episode of the Shane Walsh Fitness Podcast I spoke MNU Nutritionist, Coach and great friend Jayne O'Toole.
@jayne_realnutrition
Apply for coaching with Jayne - www.jayne-realnutrition.com
Some of the topics we speak about include:
Boredom eating
Do immune boosting supplements work?
Does stress cause fat gain?
Not being afraid to ask for help
Cognitive dissonance
Admit it you don't want to
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
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The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.